The average person spends anywhere from 8 to 12 hours a day in front of some screen. Whether it is their computer, TV, or phone, it’s no wonder that so many people are experiencing eye strain and other eye issues these days. The tips below will help you maintain good eye health while still enjoying all the benefits technology offers:
Take Regular Breaks
Try to take a break every 20 minutes and look at something at least 20 feet away for about 30 seconds or so. This will help give your eyes a rest and decrease any eye strain you may be experiencing. If you can’t leave your desk, try turning around in your chair and looking out the window instead of staring straight ahead at everything on your computer screen. Also, make sure to blink often since it’s essential to keep those lenses moistened (about 15 times per minute). Blinking also helps prevent dry eyes, leading to other issues like infections if it becomes too severe.
Get your Eyes Checked Regularly
Make sure to schedule an eye exam at least once a year or as recommended by your optometrist. Your eyesight will change. You must be aware of what is going on with your vision to address any changes immediately. Your optometrist might also recommend certain types of lenses for reading glasses or computer eyeglasses. Also, wearing corrective lenses may lead to improved sight.
Another way to check your eye health is by retinal scanning with digital imaging at Las Vegas Lasik. This allows for an image of the inside of the retina, which can pick up any abnormalities that are not detectable during normal vision testing. There are also other types of scans available, but this is one you should consider if it is within your budget. Why? Because lack of proper care could lead to permanent damage or even blindness. Hence, being proactive about checking things out now will save headaches later on.
Practice Good Computer Ergonomics
Ensure that your arms are at a 90-degree angle when typing instead of having them down by your side or up in the air. This would only cause more strain on those delicate eye muscles. Also, make sure to position yourself, so you don’t have to turn your head too much. This will also result in poor posture and put even more stress on those eyes. Try using an external keyboard if needed for convenience purposes, and it won’t slow you down. Using good posture with everything else is essential, especially when working on something like technology, where there can be long periods spent looking into screens with no breaks. Remember, better health means fewer trips to the doctor.
Eye doctors recommend a few different ones, but the two most common include lutein and bilberry extracts. While they won’t cure any severe problems you may have, taking them helps maintain good vision. Also, it prevents long-term issues from arising in the future because of years of improper care. They can also be taken together if your doctor recommends, which could lead to even better results. Foods like dark green leafy vegetables or eggs provide similar benefits. Thus, do some research on this topic before deciding what will work best for you.
Get Plenty of Sleep
Our eyes need rest, and getting enough can help them function when it’s time to go to work or school. Most people don’t get enough sleep. This is especially important for those who sit in front of screens all day long staring down at their devices. On top of that, make sure you avoid caffeine late in the afternoon, which will only keep your mind active while telling your body it needs more energy.
Remember, taking care of your eyes is something best done before any problems arise. Hence, it’s important to get up on top of this situation as soon as possible. If you need help to discuss these tips, then visit an eye doctor near you for a professional opinion instead. Thus, by following these five tips, you can better maintain good eye health and keep your eyes happy for years to come.